The PWR Lab system for athletes easily syncs with and grabs a wealth of data from your smartwatch, and synthesizes that data with running science principles and powerful data analytics to deliver the PWR Lab Training Dashboard. The Dashboard provides knowledge and awareness of key variables and concisely presents and highlights the positive and negative effects of your training on your running power, overall preparedness, and resiliency in regards to injury risk.
1. Collect Training Data on Watch
Getting started with PWR Lab is simple. Sign up for your 30-day free trial, and we’ll automatically walk you through the process of linking your device. PWR Lab will import your historical training data within a few minutes, and you can start using your state-of-the-art PWR Lab Dashboard right away.
Using PWR Lab is as easy as...
Train normally with your compatible GPS device
Sync your watch to Garmin, Suunto, or Polar account
That’s it! Explore your updated data on PWR Lab
Easily track key training metrics (like weekly mileage)
Instantly discover your workload-related injury risk
Monitor power output to gauge race-day preparedness
Visualize your overall fitness level (current & trend)
Identify sub-optimal stride characteristics
Forecast your upcoming workouts and races