Empowering athletes by sustaining their health

Link your GPS watch to start visualizing risk, forecasting workouts, and training consistently

Injury prevention analytics deployed through software and custom research projects, trusted by athletes of all levels and the most innovative teams & organizations.

Brooks Mayo Clinic Midstate Clutch PT

Where sports performance meets state of the art data science

Sync your Suunto or Garmin smartwatch with your PWR Lab account, and immediately see the power of cutting edge sport science research and state-of-the-art data science applied to millions of data points. The PWR Lab Performance Dashboard provides athletes and coaches simple, powerful data visualizations of basic metrics like distance, time, speed, and cadence of your workouts and PWR Lab advanced calculations for power output, ground contact time, and rolling max power means.

PWR Lab calculations assess not only the quality of your workouts but also your recovery and resiliency. PWR Lab guidelines help runners confidently use this information to improve training for better results and reduced injury risk. See the individual athlete and team pages for more information.

Individual Athletes

The PWR Lab system for athletes is designed to support and direct individual athletes their greatest sustainable athletic capacity by maintaining low injury risk.

  • Better, smarter, healthier training for every athlete
  • Works seamlessly with Garmin and Suunto smartwatches


PWR Lab Team Dashboard gives coaches unique insight into injury prevention, wellness, and preparedness to increase athlete availability and outcomes across the length of the season.

  • Cutting edge data science to help your team
  • Individual athlete alerts
  • Detailed, but easily viewed, analysis of every athlete and every training session
  • Predictive training plan analysis
  • PWR Lab helps produce healthier, higher-performing athletes!

PWR Research

"PWR Research" offers organizations and institutions anonymized sports performance data and consulting services to help push the boundaries of their in-house performance research or deepen the existing knowledge base. Whether you need data, or our data science, we can help with the following:

  • Robust data access and data manipulation
  • Our internal data, including 12 thousand existing activities, 14 thousand existing hours, 50 million existing data points
  • We can also aggregate anonymized info for 35 million athletes between Garmin, Suunto, and Strava