Use GPS Watch Data to Improve Performance & Reduce Injury

PWR Lab is where sports performance meets state-of-the-art data science. Link your GPS smartwatch and immediately see the power of cutting edge sport science research applied to millions of data points. The PWR Lab Dashboard provides athletes and coaches with simple, powerful data visualizations ranging from basic metrics (distance, time, pace, cadence) to proprietary and advanced calculations, including power output, critical power, ground contact time, and effort- and volume-based workload.

PWR Lab assesses the quality of your workouts in the context of your overall training, continuously calculating the current status of research-based injury risk factors. PWR Lab guides athletes and coaches toward training decisions that result in greater Preparedness, Wellness, and Resiliency. By using PWR Lab, runners can train with confidence, improve performance, achieve better results, and reduce risk of injuries. See our individual athlete and team pages for more information.