PWR Lab Blog

Peruse our Training and Injury posts to help you run happier, better, healthier. Check out our Gear and PWR Lab News posts for info about devices, events, and new PWR Lab features.

3 Workouts to Power Your Speed
3 Workouts to Power Your Speed
BY STEPHANIE SCHAPPERT
October 03, 2019

Hoka NJ-NY Track Club runner Stephanie Schappert (former Villanova great) discusses the importance of speed workouts for runners looking to get better at any distance, and how to incorporate them into a training program.

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IT Band Series | Part 2: How to Treat ITB Syndrome
IT Band Series | Part 2: How to Treat ITB Syndrome
BY DR. JEFF MORENO
September 25, 2019

In part two of this multi-part blog series, Dr. Jeff Moreno breaks down the treatment phases of one of the most common running injuries: ITB Syndrome.

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IT Band Series | Part 1: Identifying & Defining
IT Band Series | Part 1: Identifying & Defining
BY DR. JEFF MORENO
September 05, 2019

In part one of this multi-part blog series, Dr. Jeff Moreno breaks down the symptoms and causes of one of the most common running injuries: ITB Syndrome.

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Welcoming France’s Arsène Guillorel
BY DR. JEFF MORENO
August 29, 2019

Former NCAA standout and rising French pro runner Arsène Guillorel joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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Playing the Long Game
BY VANESSA FRASER
August 27, 2019

Nike’s Bowerman Track Club runner Vanessa Fraser (former Stanford great) demonstrates the maturity of athletes many years her senior. Vanessa attributes much of her success to a perspective focused on the ‘Long Game’, which was instilled in her at a young age by a number of coaches and mentors, including PWR Lab co-founder and physical therapist Jeff Moreno.

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Welcoming Team USA's Rachel Schneider
BY DR. JEFF MORENO
August 15, 2019

USA World Championship team member Rachel Schneider joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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PWR Lab Officially Compatible With Polar Flow
BY ADAM NASH
August 12, 2019

PWR Lab expands device compatibility by enabling the linking and auto-syncing of data from the Polar Flow app, officially becoming compatible with high quality Polar GPS devices.

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Welcoming Olympian Sam McEntee
BY DR. JEFF MORENO
August 08, 2019

Australian Olympian & World Championship team member Sam McEntee joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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Learning from Katie Zaferes, World's #1 Ranked Triathlete
BY DR. JEFF MORENO
July 25, 2019

PWR Lab’s Dr. Jeff Moreno shares lessons learned from working with ITU's #1 World Ranked (Olympic Distance) Triathlete Katie Zaferes to help her achieve greater consistency.

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Conventional Wisdom, Conventional Injuries
BY MEGAN ECKERT
July 16, 2019

Up-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.

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What is 'Unloading'?
BY JEN VROOMEN
July 11, 2019

Reducing training load can be a well-informed strategy or an unintentional disaster - learn what Unloading is, the different forms it takes, and the contexts in which Unloading is advantageous.

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PWR Lab Launches Ambassador Athlete Program
BY DR. JEFF MORENO
June 28, 2019

PWR Lab launches an official Ambassador Athlete Program to connect passionate and intentional athletes to PWR Lab’s brand, mission, and continued development as an athlete-centric company.

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GPS Watches: Tools For Injury Prevention?
BY ADAM NASH
June 17, 2019

In a world where injury rates due to overtraining are astronomical, GPS watches collect an incredible amount of high-quality data, capable of reducing injury risk: if you can extract the useful takeaways.

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PWR Lab’s New ‘Massive’ Partnership
BY ADAM NASH
June 11, 2019

PWR Lab partners with Midstate Massive Ultra Trail to provide race participants with training tips and stats leading up to race day, and an overview report to summarize the race after completion.

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PWR Lab’s Data-Driven Physical Therapy Goes Live
BY DR. JEFF MORENO
June 04, 2019

Co-founder Dr. Jeff Moreno announces new clinical service offering, launched to drive the adoption of PWR Lab and data-informed training decisions in a hands-on fashion, hosted by Precision Physical Therapy & Fitness.

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PWR Lab Officially Compatible With Suunto App
BY ADAM NASH
May 20, 2019

PWR Lab expands device compatibility by enabling the linking and auto-syncing of data from the newest Suunto app, officially becoming ‘Suunto Compatible’ and supporting all Suunto GPS watches, old and new.

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