Take advantage of our Training Improvement and Injury Reduction articles, published by experts in coaching, physical therapy, biomechanics, sport science, data science, professional athletics, and many other realms. We strive to provide you with the tools necessary to achieve better performance – more consistently, with better health and happiness.
Peruse Gear posts to get the latest information on GPS smartwatches & other gadgets that will improve your training effectiveness, including favorites from the professional athletes in the PWR Lab network. Scroll through PWR Lab News to stay up to date with our Ambassador Athletes, events, and new features.
Student-Athletes are under so much pressure to perform in their sport, maintain good grades, and participate in extracurricular activities. This is a letter from elite runner and middle school track coach, Breanna Sieracki, dedicated to you.
Read MoreYou’ve joined a Connected Event being run through PWR Lab, and now you’re wondering: what the heck do I do next!? Step-by-step instructions to make the tech as painless as possible, so you can focus on enjoying the event
Read MoreThis blog will walk you through how to link your race registration (bib number) to your PWR Lab account.
Read MoreThe Daily Checklist is designed to drive athletes' use of PWR Lab to maintain safe and productive training.
Read MorePWR Lab expands device compatibility by enabling the linking and auto-syncing of data from the COROS app, officially becoming compatible with high quality COROS GPS devices.
Read More2020 Olympic Trials Marathoner and former NCAA Division 1 runner, Addi Zerrenner breaks down the importance of "staying in your lane" to avoid comparing yourself to others.
Read MoreThis tutorial will walk you through how to build a workout that will enhance your fitness without increasing injury risk.
Read MoreSetting up a new team account? This tutorial demonstrates the process of creating and navigating a team account, as well as the athlete onboarding process.
Read MoreThis post will walk you through how to link a smartwatch and transfer data to your PWR Lab account.
Read MoreDr. Jeff Moreno breaks down the reasons runners experience training load errors, and corresponding "red bars" in their PWR Lab account.
Read MoreCreating a healthy training regimen is a lot like cooking off a recipe; you need the right balance of ingredients achieve your intended outcome. In this blog, Dr. Jeff Moreno shares his recipe for healthy running.
Read MoreA mother’s guide for returning to running after giving birth created by postpartum physical therapy expert, Dr. Sara Tanza PT, DPT. Filled with exercises and a plan to safely add miles back to your routine, this guide will help you get back to running before your little one can walk.
Read MoreDr. Jeff Moreno explains the RUNdamentals of physical and mental strength for runners. This blog breaks down simple, essential activities to promote healthy running.
Read MoreAthletes and exercisers of all types are simplifying their training in response to coronavirus, and many are turning to running. Use PWR Lab's 'Pivot to Running' calculator to create a custom running plan that will keep you fit in a safe way.
Read MoreDr. Jeff Moreno introduces the 5 Cs of high performance running and explains how practicing control, consistency, and correct loading to increase your running capacity and take charge as the CEO of your training.
Read MoreMany great endurance athletes seek out opportunities to train – or even live – at altitude. Whether it's Bowerman Track Club visiting the Olympic Training Center in Colorado Springs, Eliud Kipchoge growing up in the mountains of Kenya, or PWR Lab hosting elite runners in Flagstaff, altitude seems to work for distance runners. This blog digs into the reasons why runners thrive up high.
Read MoreAn advanced six-week training plan for runners making a comeback to running after an injury. Intended for runners with consistent experience averaging 40+ miles per week for 5+ years.
Read MoreA six-week training plan for beginners (less than 5 years experience running high volume) making a comeback to running after an injury.
Read MoreDr. Jeff Moreno breaks down how to train by "feel" and move intuitively to enhance the way we train with smart watches.
Read MoreEast Coast power couple Aisling Cuffe and Collin Leibold join PWR Lab’s Ambassador Athlete Program to prioritize running healthy and better understand the data behind overuse injuries.
Read MoreWe've all heard the saying "Hills Pay the Bills", a testament to the extreme versatility of hill workouts. Training on hills has powerful benefits for runners of all levels: enjoy this video breakdown & 3 example workouts!
Read MoreWe asked some of the best runners in the world about the gear that really makes a difference, and used their feedback to create the guide you need for all the runners in your life!
Read MoreNike Bowerman Track Club's Vanessa Fraser joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.
Read MoreAccomplished pole vaulter and movement coach Melissa Braun outlines the importance of consciousness in competitive athletics and daily life, and lists 5 essential tools for developing the balance & self-trust needed for success.
Read MoreDr. Jeff Moreno breaks down the symptoms, causes, and fixes for Shin Splints, outlining the path from initial treatment to pain-free running.
Read MoreDr. Jeff Moreno discusses how common pre-race anxiety is, framing it as a reflection of one's passion for the task at hand, and sharing a poem by Olympian & World Champion Katie Zaferes on mental race day readiness.
Read MoreCoach Alex Lyons outlines his 5 'First Principles' when it comes to coaching high school athletes, and the importance of keeping these key principles top of mind throughout the process of guiding an athlete's development.
Read MoreIn the second of this two-part blog series, Dr. Jeff Moreno outlines the three phases of treating & overcoming of one of the most common running injuries: Achilles Tendinopathy
Read MoreIn the first of this two-part blog series, Dr. Jeff Moreno breaks down the causes and symptoms of one of the most common running injuries: Achilles Tendinopathy
Read MoreHoka NJ-NY Track Club runner Stephanie Schappert (former Villanova great) discusses the importance of speed workouts for runners looking to get better at any distance, and how to incorporate them into a training program.
Read MoreIn part two of this multi-part blog series, Dr. Jeff Moreno breaks down the treatment phases of one of the most common running injuries: ITB Syndrome.
Read MoreIn part one of this multi-part blog series, Dr. Jeff Moreno breaks down the symptoms and causes of one of the most common running injuries: ITB Syndrome.
Read MoreFormer NCAA standout and rising French pro runner Arsène Guillorel joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.
Read MoreNike’s Bowerman Track Club runner Vanessa Fraser (former Stanford great) demonstrates the maturity of athletes many years her senior. Vanessa attributes much of her success to a perspective focused on the ‘Long Game’, which was instilled in her at a young age by a number of coaches and mentors, including PWR Lab co-founder and physical therapist Jeff Moreno.
Read MoreUSA World Championship team member Rachel Schneider joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.
Read MorePWR Lab expands device compatibility by enabling the linking and auto-syncing of data from the Polar Flow app, officially becoming compatible with high quality Polar GPS devices.
Read MoreAustralian Olympian & World Championship team member Sam McEntee joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.
Read MorePWR Lab’s Dr. Jeff Moreno shares lessons learned from working with ITU's #1 World Ranked (Olympic Distance) Triathlete Katie Zaferes to help her achieve greater consistency.
Read MoreUp-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.
Read MoreReducing training load can be a well-informed strategy or an unintentional disaster - learn what Unloading is, the different forms it takes, and the contexts in which Unloading is advantageous.
Read MorePWR Lab launches an official Ambassador Athlete Program to connect passionate and intentional athletes to PWR Lab’s brand, mission, and continued development as an athlete-centric company.
Read MoreIn a world where injury rates due to overtraining are astronomical, GPS watches collect an incredible amount of high-quality data, capable of reducing injury risk: if you can extract the useful takeaways.
Read MorePWR Lab partners with Midstate Massive Ultra Trail to provide race participants with training tips and stats leading up to race day, and an overview report to summarize the race after completion.
Read MoreCo-founder Dr. Jeff Moreno announces new clinical service offering, launched to drive the adoption of PWR Lab and data-informed training decisions in a hands-on fashion, hosted by Precision Physical Therapy & Fitness.
Read MorePWR Lab expands device compatibility by enabling the linking and auto-syncing of data from the newest Suunto app, officially becoming ‘Suunto Compatible’ and supporting all Suunto GPS watches, old and new.
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